Calcium is an important nutrient found in many foods such as dairy products, and is crucial for maintaining the health and integrity of the teeth and bones in the human body. Nearly 99% of all calcium in the human body is located in the teeth and bones, where a constant process of rebuilding and breaking down takes place. As individuals age, their calcium levels tend to decline, making it necessary to supplement with additional calcium to support the strength and rebuilding of the bones.
In addition to supporting the teeth and bones, calcium is also essential for the proper functioning of the blood-clotting system, nerves, and heart in humans. Calcium supplements taken orally can help prevent and treat conditions such as PMS-related bone softening, osteoporosis, muscle cramps, and low calcium levels. Although there is limited scientific evidence to support its use in preventing strokes, cancer, and regulating blood pressure, calcium supplements are still believed by some to have these benefits. In recognition of its role in reducing the risk of osteoporosis, foods that are rich in both calcium and vitamin D are approved for consumption in Canada and the United States.
Effectiveness
Some of the most common problems in which calcium can be effective for the prevention the treatment are discussed below.
- Kidney failure is one such problem in which high phosphate levels in the blood of individuals with kindly failure can be controlled with calcium supplementation through calcium acetate or calcium carbonate, which is proven to be an effective way of treatment.
- In patients who have kidney failure, blood pressure is also reported to be reduced due to the intake of calcium by mouth. Hypocalcemia caused by low levels of calcium in the human blood can be prevented and treated by supplementary calcium through injections like calcium IV and through oral supplements.
- Medical experts are always suggested when providing IV products. Hyperkalemia which is caused due to high levels of potassium in the human blood can lead to heart problems which can be reversed by providing Calcium Gluconate through IV.
- Dyspepsia or indigestion can be treated by providing an antacid that contains calcium carbonate, as an oral medication, which is proven to be an effective method of treatment.
- Some other health problems in which calcium might be effective, but has not been proven yet are discussed below.
- People who take drugs called corticosteroids may face bone loss which can be avoided by reducing bone density loss in people by supplementing them with vitamin D and calcium supplements.
- Overactive parathyroid which is also known as hyperparathyroidism might be caused by high levels of parathyroid hormone in people with kidney failure which is often reduced by taking oral calcium supplements.
- Osteoporosis caused by weak and brittle bones can be treated or boneless can be prevented by the consumption of adequate amounts of calcium both as supplements and in the diet. People with osteoporosis might face the risk of fractures which can be prevented by the use of vitamin D or oral calcium supplements.
- PMS also known as the premenstrual syndrome may cause pain, food cravings, bloating, and mood swings which can be reduced significantly with the inclusion of adequate amounts of calcium both as supplements and in the diet.
- Also, the other possible positive effects of intaking calcium are prevention of tooth loss and increasing tooth retention with the increase in Vitamin D and Calcium content as oral supplements.
- Vitamin D deficiency might cause a disease called rickets which can be avoided by taking the proper amounts of calcium as oral supplements which can reverse the softening of the bones at an early age.
What is Aspartate?
A vitamin-like substance known as amino acids is also known as aspartate. It is also available in the form of zinc aspartate, potassium aspartate, magnesium aspartate, calcium aspartate, manganese aspartate, iron aspartate, and copper aspartate. Aspartate is combined with the respective minerals to form the final product. The athletic performance is increased and enhanced by combining the aspartates with the respective minerals which will in turn help in the process of absorption.
It is important to note that while aspartic acid is a naturally occurring amino acid and is present in many foods, its use as a treatment for liver-related brain damage is still experimental and not widely accepted.
Further research is needed to fully understand its effects and determine the appropriate dosages for use in medical treatment.
In addition to its role in protein synthesis and hormone regulation, aspartic acid is also involved in the regulation of nitrogen metabolism and the release of certain hormones, such as luteinizing hormone and follicle-stimulating hormone.
However, it is important to consult with a doctor or medical expert before using aspartic acid or any other treatment for a medical condition, as self-medication can be dangerous and potentially harmful.
D-aspartic acid is involved in the synthesis, release, and regulation of luteinizing and testosterone hormones and is generally found in the testes or the pituitary gland. Unlike L-aspartic acid, D-aspartic acid is not used in the synthesis of proteins.
L-aspartic acid is responsible for encouraging the antibody production process which supports the function of the immune system of the human body.
Definition of Calcium Aspartate
Calcium Aspartate is calcium salt of the aspartic acid and amino acid. Calcium Aspartate has been shown by medical research to be a well-absorbed form of calcium. 100 mg of Elemental Calcium is provided by a single capsule of calcium aspartate. Calcium aspartate is considered a boon for patients with cartilage and joint damage, bone spur, fibromyalgia, arthritis, and osteoporosis, out of the many Calcium supplements available on the market. This is because of the reason that calcium aspartate can be easily metabolized, assimilated, and absorbed by the body.
Aspartic acid helps in the better absorption of calcium in the human body. Calcium is an essential nutrient that helps in the maintenance of bone density and teeth retention.
Calcium aspartate is available in oral supplementary forms and can be taken with or without food. The doctor recommends this type of medication only after judging if the side effects of this medication on the patient are less than the benefits. The medicine should be consumed as per the doctor’s or the medical expert’s prescribed dosage.
Regular consumption of this medicine is important for obtaining the best results. There are no major side effects caused by calcium aspartate supplementation.
But in case of any severe side effects or a prolonged effect on an individual, medical attention must be sought as soon as possible. Some of the side effects that might come into notice are kidney stones which are caused by too much calcium concentration in the body of the individual, stomach problems like stomach ache and loss of appetite, and some prescription and over-the-counter drug interactions.
FAQ
- What is calcium aspartate?
Having a neutral reaction in the human body, Calcium Aspartate is a calcium salt of the aspartic acid and amino acid. In medical research, Calcium Aspartate has been proven to be a form of calcium that is well absorbed. 100 mg of Elemental Calcium is provided by a single capsule of calcium aspartate.
- What is calcium aspartate good for?
Calcium aspartate (Clinically proven) is considered a boon for patients with cartilage and joint damage, bone spur, fibromyalgia, arthritis, and osteoporosis, out of the many Calcium supplements available on the market. This is because of the reason that calcium aspartate can be easily metabolized, assimilated, and absorbed by the body.
- What is calcium aspartate made from?
An organic molecular entity, Calcium L-aspartate is one of the non-essential amino acids commonly occurring in the L-form which is generally found in plants and animals, especially in sugar beets and sugar cane.
- What foods are calcium in?
Almonds, canned salmon with bones and sardines, edamame or young green soybeans which are used to make Tofu, which is made with calcium sulfate, winter squash, calcium-fortified orange juice, yogurt, cheese, and dairy products from sheep, goat, and cow, and fortified plant-based milk from rice, soy, almond are some of the food sources that are good in calcium.
- What does calcium do for your body?
In order to maintain and build strong bones, the human body requires a proper amount of calcium. In order to function properly, the nerves, muscles, and heart of a human being also need a proper amount of calcium. The protection against high blood pressure, diabetes, and cancer are some of the benefits that Vitamin D alongside calcium can provide beyond just bone health.
- What are 4 good sources of calcium?
Dairy foods such as cheese and milk are some of the good sources of calcium along with green leafy vegetables such as okra and curly kale but not spinach since spinach does contain high levels of calcium but the body cannot digest it all. Soya drinks with added calcium are also a good source of calcium. Anything made with fortified flour and bread is also a good source of calcium. Calcium-fortified beverages such as soy milk and almond, cheese, yogurt, and milk are some of the best sources of calcium. Cereals, juices that are fortified with calcium, bony fishes, dried beans and peas, and dark-green leafy vegetables are some other sources of calcium.
- Is aspartate toxic?
After the administration of aspartame in liquids, a significant spike has been demonstrated in blood plasma levels of aspartate in both animal and human experiments. Free radicals are produced by excess aspartate in the brain which are unstable molecules that kill brain cells and can lead to severe damage.
- Where is aspartate found?
Localized to the two main compartments of the brain, known as glial cells and neurons, there are the metabolic and synthetic enzymes for aspartate and glutamate. Along with glutamine and α-ketoglutaric acid, glutamic acid is in a metabolic pool.
- Is aspartate a neurotoxic?
L-aspartate and D-aspartate were roughly equipotent neurotoxins. D-aspartate neurotoxicity is predominant under conditions of brief exposure, whereas, L-aspartate neurotoxicity is comprised of both delayed, calcium-dependent degeneration and acute, sodium-dependent “excitotoxicity”, as suggested by experiments that involve the substitution of ion.
