Top 10 health benefits of calcium citrate malate in humans
Introduction
The Health benefits of calcium are immeasurable that makes it important in various life stages. It is a crucial mineral for the body, especially for nerve conduction, bone formation and maintenance. Low calcium levels might cause fragile skin, weak bones (osteomalacia), muscle disease, hypocalcemia, dental changes and bones become brittle.
Calcium supplements and other constituents are required to treat the deficiency. It is recommended because of its high bioavailability feature as compared to other forms of calcium supplementation.
What is calcium citrate malate?
Calcium citrate malate (CCM) is water-soluble calcium salt with a combination of citric acid and malic acid. It releases calcium ions and calcium citrate complexes when it dissolves with water, which is directly absorbed into intestinal cells. Calcium citrate malate is required to prevent and treat calcium deficiency.
Common side effect :
- Upset stomach
- Constipation
- Increased thirst
- Tiredness
- Decreased urination
Top 10 health benefits of calcium citrate malate in humans
Calcium citrate malates was first patented in the late 1980s. The chemical composition and nature of calcium citrate malate is suitable to be used in fluid food preparation or beverages. Below are the top 10 health benefits-
- Calcium citrate malate shows positive effects on immunity, nephrology and bone health.
- It helps to enable calcium retention and bone formation in children and adolescents.
- Treat osteoporosis (weak bones- commonly in the wrist, hip, spine), osteomalacia (softening or weak bones), hypothyroidism (insufficient production of hormones by the thyroid gland) and muscle disorder.
- It stimulates consolidation and helps bone strength.
- It is responsible to maintain bone mass which decreases the risk of bone fractures in elders.
- It is known as a source of calcium which does not increase the risk of kidney stone formation. It prevents the stone formation potential.
- It with vitamin D is a promising treatment to prevent tooth loss in older people.
- It protects from tooth erosion and tooth retention.
- It is beneficial for the post-menopausal health of women.
- It is an ideal nutritional and dietary supplement with high bioavailability. It can be consumed with or without food to deliver significant benefits.
Why is it preferred over calcium citrate?
It is necessary to understand the importance of dietary macro elements and their significant role to maintain the functioning of specific organs. Macro elements include calcium, potassium, sodium, phosphorus and chlorine. Also, It is preferred over other calcium supplements due to its superior bioavailability as claimed in research and scientific evidence.
Due to the versatile nature and structure of it, the rate of dissolution in the stomach increases by 6 times as compared to other calcium products. It is well absorbed and delivers accurate nutritional benefits with or without food, unlike other calcium supplements that are restricted to show their effect, only if consumed with meals.
However, the process of formation of calcium citrate malate is costly as compared to other sources of calcium which precludes its selection. Cost-effective methods will help to encourage and promote the medicinal benefit of calcium citrate malate to a large mass of people.